Going to a Pilates class at Refresh is my favorite act of self-care. I love walking into the studio first thing in the morning with the sun streaming through the windows and the calming scent of lavender essential oil filling the air.
The instructors are extremely skilled at challenging you and helping you get the most out of your practice. After taking classes for just a few months, I feel strong, long, lean, and toned.
And, if you are experiencing pain of any kind, Refresh is the place to go! The staff are so knowledgeable, skilled, and will leave you feeling like the best version of yourself.