My Refresh story…
I have been coming to Refresh Pilates and Wellness Studio for two years. It is simply the BEST on every level; workout, instructors, atmosphere and cost. I have chronic low back issues which had eliminated some of workout choices from the past.
Being a fitness fan, I was happy to find pilates/yoga, as it allows me to continue a total body workout regimen that is low impact and effective. The instructors are amazing and challenge you to be your very best. The zen like atmosphere helps you relax to enjoy the hour you took for yourself.
The offer many packages to fit any budget. RPWS also provides an exceptional physical therapy service. Their PT team is knowledgeable, dedicated and caring. They truly treat you like family.