Angela Kamely

I had scoliosis surgery in 1976. Everything was great with my back until I hit the dreaded 50’s. Now I deal with arthritis, stiffness, and less rotation. Pain is accompanying my symptoms. Pilates is a savior for me. Although I have to make modifications I always feel so much better the days I come. Just because we age and have pain doesn’t mean you give up. Adapt, stretch, and move.