We all want a fresh and clean home but using harsh chemicals is not always safe and healthy for your family and pets. Plus, the smell of harsh chemical products is anything but refreshing and relaxing. The key to great smelling and safe/effective cleaning supplies is essential oils. Here are 4 of our go to natural cleaning products you can make for your home.
Fourth of July weekend is quickly approaching and we have all the fun foods you need for your celebration. The past few weeks have been a bit rainy in the Chicagoland area, but fear not this weekend is set to be warm and sunny. Lets spend some time by the pool celebrating and enjoying theContinue reading “Festive Fourth Foods”
Most of us stretch first thing when we wake up whether is reaching the arms overhead and stretching the legs nice and long or reaching into a twisted stretch. No matter the move, it is important for us to stretch and move the body in order to improve flexibility and mobility heading into the busy days many of us experience.
Year after year it seems that people set very unrealistic goals for themselves that are quickly abandoned by March. Here are 4 realistic goals to help kickstart your New Year. Cheers to 2021!
Hit pause and take some time for yourself.
One of my favorite things about living in Illinois, is the beginning of May when we can finally start planting our backyard gardens. Growing up, my parents used to take my brother and I to the garden store every year. We were each allowed to pick out two fruit or vegetables that we wanted toContinue reading “7 Must Plant Fruits + Vegetables For Your Garden”
We live in a world where almost any information we want, or need can be accessed or obtained through our cell phones and the internet. Lately, every time I look at my phone, I find myself becoming so stressed with the constant news updates about COVID-19, quarantine protocols, and even the idea of a countryContinue reading “Meditation Apps To Help With Stress”
Over the weekend, I made this delicious granola recipe from Well Plated and wanted to share with you all. I’m making 2020 all about health and wellness, especially being mindful of what I put in my body. Try it out and enjoy! Also, check out the full post and recipe from Well Plated via theContinue reading “Honey Almond Flax Healthy Granola”