5 Morning Stretches to Kickstart your Day

Most of us stretch first thing when we wake up whether is reaching the arms overhead and stretching the legs nice and long or reaching into a twisted stretch. No matter the move, it is important for us to stretch and move the body in order to improve flexibility and mobility heading into the busy days many of us experience.

Happy Hour, Happy Summer

Once again, it feels as if summer has flown by. With the passing of July 4th, it seems as if summer is almost to an end. I know this sounds a bit dramatic, but in the blink of an eye it will be back to school and the leaves will be changing before we knowContinue reading “Happy Hour, Happy Summer”