Most of us stretch first thing when we wake up whether is reaching the arms overhead and stretching the legs nice and long or reaching into a twisted stretch. No matter the move, it is important for us to stretch and move the body in order to improve flexibility and mobility heading into the busy days many of us experience.
Tag Archives: stress
Meditation Apps To Help With Stress
We live in a world where almost any information we want, or need can be accessed or obtained through our cell phones and the internet. Lately, every time I look at my phone, I find myself becoming so stressed with the constant news updates about COVID-19, quarantine protocols, and even the idea of a countryContinue reading “Meditation Apps To Help With Stress”
Refresh Pilates & Wellness Studio 