Relaxation

Self Care Sunday

Hit pause and take some time for yourself.

Sit comfortably and relax, and bring your awareness to your breathing. As you breathe out naturally dissolve and let go of all the negative energy you wish to be free from. As you breathe in, allow the breath to naturally and effortlessly fill you with the positive qualities you want to be energized by. AllowContinue reading “Breathing Easy | Meditation”