Self-Care Gift for Mother’s Day

Spring is upon us and this year is already flying by. Mother’s Day is only a few weekends away and it is time to shower our mothers with love and appreciation for all that they do for us. What is better than the gift of self-care? There are plenty of relaxing gifts to give thatContinue reading “Self-Care Gift for Mother’s Day”

4 Realistic Goals To Set For The New Year

Year after year it seems that people set very unrealistic goals for themselves that are quickly abandoned by March. Here are 4 realistic goals to help kickstart your New Year. Cheers to 2021!

The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie

Recently, Dr. Stephanie had the amazing opportunity to be interviewed by Natalie Bacon a life coach who runs a podcast and blog dedicated to helping individuals live more intentional lives. In this podcast they discussed simple actions we do in everyday life that can lead to chronic back and neck pain. Give it a listenContinue reading “The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie”