The Best Natural DIY Cleaning Supplies

We all want a fresh and clean home but using harsh chemicals is not always safe and healthy for your family and pets. Plus, the smell of harsh chemical products is anything but refreshing and relaxing. The key to great smelling and safe/effective cleaning supplies is essential oils. Here are 4 of our go to natural cleaning products you can make for your home. 

Festive Fourth Foods

Fourth of July weekend is quickly approaching and we have all the fun foods you need for your celebration. The past few weeks have been a bit rainy in the Chicagoland area, but fear not this weekend is set to be warm and sunny. Lets spend some time by the pool celebrating and enjoying theContinue reading “Festive Fourth Foods”

Best Green Health Foods For St. Patrick’s Day

Happy St. Patrick’s Day! This is one of my favorite times of the year. Every promotional ad, store and restaurant just seem to radiate green. Wherever we look we see green. It surrounds us in the Shamrock shakes, the dying of the Chicago River, green donuts, and Green Soda – everything is green. Getting inContinue reading “Best Green Health Foods For St. Patrick’s Day”

You do WHAT??….WHERE?!

What is Pelvic Floor Therapy? A non-surgical approach to the rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints. Approaches to your treatment may include manual therapies, modalities, behavioral and relaxation strategies, therapeutic exercise, education, and functional re-training. Common issues treated in Pelvic Rehab: Pelvic pain Pain withContinue reading “You do WHAT??….WHERE?!”