Hit pause and take some time for yourself.
Happy St. Patrick’s Day! This is one of my favorite times of the year. Every promotional ad, store and restaurant just seem to radiate green. Wherever we look we see green. It surrounds us in the Shamrock shakes, the dying of the Chicago River, green donuts, and Green Soda – everything is green. Getting inContinue reading “Best Green Health Foods For St. Patrick’s Day”
What is Pelvic Floor Therapy? A non-surgical approach to the rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints. Approaches to your treatment may include manual therapies, modalities, behavioral and relaxation strategies, therapeutic exercise, education, and functional re-training. Common issues treated in Pelvic Rehab: Pelvic pain Pain withContinue reading “You do WHAT??….WHERE?!”