Knee & Hip Pain

Knee and hip pain can make it pretty difficult to perform even the most simple of tasks.

Luckily, there’s help!

No matter what kind of knee or hip pain you’re experiencing, in most cases, seeing a physical therapist is the right choice for treatment.

Physical therapy is proven to reduce pain, improve function and most importantly, reduce the needs for medications, injections, and surgery for knee and hip pain.

In addition, a surgery is only as good as its rehab. It is imperative that you receive appropriate Prehab and/or Rehab before and after and knee or hip surgery. This will allow you to receive the optimal benefits of a procedure and decrease your risk of re-injury.

Some conditions we treat as follows (but not limited to):


  • Arthritis
  • Post-Surgical Rehab
  • Total Hip Replacement Rehab
  • Labral Injuries
  • Hip Pointer
  • Piriformis Syndrome
  • Iliotibial (IT) Band Syndrome
  • Groin Injuries
  • Quad or Hamstring Sprains/Strains


  • Arthritis
  • Post-Surgical Rehab
  • Total Knee Replacement Rehab
  • ACL Injuries
  • MCL / LCL Injuries
  • Meniscus Tear / Injury
  • Sprains
  • Patellofemoral Pain
  • Patellar Tracking Issues

Refresh Pilates & Wellness Studio

Founded in 2012 by Stephanie Owens-Burkhart, Refresh Pilates, is a renowned Pilates studio based in Homer Glen, IL.

7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
8:00 am – 2:00 pm
9:00 am – 11:00 am
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