Turmeric For Back Pain

Suffering from back or sciatic pain? Looking for a natural remedy? This article highlights the benefits of turmeric as a treatment option for back pain and inflammation. Turmeric For Back Pain Turmeric not only helps with back pain, it has many other health benefits as well. To read more about 10 benefits of turmeric takeContinue reading “Turmeric For Back Pain”

Taste of Fall Pumpkin Bread

Once again spooky season is upon us. Time to break out the pumpkin spice and cinnamon. Fall is one of the best times of year, the leaves start to change, the weather starts to cool, pumpkin spice is back in season, but most of all fall has some of the best recipes. Pumpkin Bread isContinue reading “Taste of Fall Pumpkin Bread”

The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie

Recently, Dr. Stephanie had the amazing opportunity to be interviewed by Natalie Bacon a life coach who runs a podcast and blog dedicated to helping individuals live more intentional lives. In this podcast they discussed simple actions we do in everyday life that can lead to chronic back and neck pain. Give it a listenContinue reading “The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie”

Fresh From The Garden Pt. 2

Another week, another garden based recipe. Nothing is better than some home grown veggies creating the perfect dinner or pre-dinner appetizer. One of my all time favorite garden recipes is Mini Eggplant Pizzas. I LOVE pizza so so much! I mean who doesn’t love pizza on a Friday night after a long week. So findingContinue reading “Fresh From The Garden Pt. 2”

Fresh From the Garden Week 1

Time has flown this summer. It feels like just the other day I spent the weekend planting my garden. Picking out the perfect plants, finding a good day to plant, and beginning to nurture them so they would grow and flourish. Now that they are finally producing some fruits and vegetables, I figured it wasContinue reading “Fresh From the Garden Week 1”

Happy Hour, Happy Summer

Once again, it feels as if summer has flown by. With the passing of July 4th, it seems as if summer is almost to an end. I know this sounds a bit dramatic, but in the blink of an eye it will be back to school and the leaves will be changing before we knowContinue reading “Happy Hour, Happy Summer”

Easy One Pan Sheet Dinner

Sheet pan dinners are by far the greatest dinner invention since the Crockpot. Being able to just chop everything up, throw it on a pan and pop it in the oven is such a convenient time saver, especially for those super busy weekdays. It is also perfect for when you’re running behind, on time orContinue reading “Easy One Pan Sheet Dinner”

Healthy + Fresh Blueberry Crumble

The best part of the beginning of each season is all the new flavors for cooking and baking that come along with it. The fall brings pumpkin and spices, the winter brings peppermint and nutmeg, the spring brings fresh mint and lemon, and the summer brings berries and fresh fruit. Each of these amazing flavorsContinue reading “Healthy + Fresh Blueberry Crumble”

7 Must Plant Fruits + Vegetables For Your Garden

One of my favorite things about living in Illinois, is the beginning of May when we can finally start planting our backyard gardens. Growing up, my parents used to take my brother and I to the garden store every year. We were each allowed to pick out two fruit or vegetables that we wanted toContinue reading “7 Must Plant Fruits + Vegetables For Your Garden”