This blog dives into different mood boosting activities to help avoid the winter blues. Dr. Stephanie gives her personal advice on how to incorporate pilates into your everyday activities and stay motivated during the cold winter times. Don’t worry, these are activities to do indoors on those days its unbearable to go outside. The activitiesContinue reading “Check out Dr Stephanie’s Advice featured on this Mood Boosting Activities Blog by Julia Weaver”
Author Archives: refreshpilatesstudio
The Best Natural DIY Cleaning Supplies
We all want a fresh and clean home but using harsh chemicals is not always safe and healthy for your family and pets. Plus, the smell of harsh chemical products is anything but refreshing and relaxing. The key to great smelling and safe/effective cleaning supplies is essential oils. Here are 4 of our go to natural cleaning products you can make for your home.
Festive Fourth Foods
Fourth of July weekend is quickly approaching and we have all the fun foods you need for your celebration. The past few weeks have been a bit rainy in the Chicagoland area, but fear not this weekend is set to be warm and sunny. Lets spend some time by the pool celebrating and enjoying theContinue reading “Festive Fourth Foods”
5 Morning Stretches to Kickstart your Day
Most of us stretch first thing when we wake up whether is reaching the arms overhead and stretching the legs nice and long or reaching into a twisted stretch. No matter the move, it is important for us to stretch and move the body in order to improve flexibility and mobility heading into the busy days many of us experience.
Self-Care Gift for Mother’s Day
Spring is upon us and this year is already flying by. Mother’s Day is only a few weekends away and it is time to shower our mothers with love and appreciation for all that they do for us. What is better than the gift of self-care? There are plenty of relaxing gifts to give thatContinue reading “Self-Care Gift for Mother’s Day”
Lemon Chia Seed Mini Muffin
With spring almost upon us and the Midwest winter weather slowly moving to a thought of the past, it is time to incorporate some fresh flavors into our baking. Spring into this new season with a fresh new recipe for lemon mini muffins.
4 Realistic Goals To Set For The New Year
Year after year it seems that people set very unrealistic goals for themselves that are quickly abandoned by March. Here are 4 realistic goals to help kickstart your New Year. Cheers to 2021!
Turmeric For Back Pain
Suffering from back or sciatic pain? Looking for a natural remedy? This article highlights the benefits of turmeric as a treatment option for back pain and inflammation. Turmeric For Back Pain Turmeric not only helps with back pain, it has many other health benefits as well. To read more about 10 benefits of turmeric takeContinue reading “Turmeric For Back Pain”
Taste of Fall Pumpkin Bread
Once again spooky season is upon us. Time to break out the pumpkin spice and cinnamon. Fall is one of the best times of year, the leaves start to change, the weather starts to cool, pumpkin spice is back in season, but most of all fall has some of the best recipes. Pumpkin Bread isContinue reading “Taste of Fall Pumpkin Bread”
The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie
Recently, Dr. Stephanie had the amazing opportunity to be interviewed by Natalie Bacon a life coach who runs a podcast and blog dedicated to helping individuals live more intentional lives. In this podcast they discussed simple actions we do in everyday life that can lead to chronic back and neck pain. Give it a listenContinue reading “The Better Posture Podcast – Natalie Bacon ft. Dr. Stephanie”