Check out Dr Stephanie’s Advice featured on this Mood Boosting Activities Blog by Julia Weaver

This blog dives into different mood boosting activities to help avoid the winter blues. Dr. Stephanie gives her personal advice on how to incorporate pilates into your everyday activities and stay motivated during the cold winter times. Don’t worry, these are activities to do indoors on those days its unbearable to go outside. The activities range from pilates, to reading and much more!

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