PILATES, YOGA, PHYSICAL THERAPY, DEEP TISSUE LASER THERAPY, MASSAGE THERAPY, CHIROPRACTIC MEDICINE, DRY NEEDLING, AND COMPREHENSIVE WELLNESS
“I am so very grateful to Dr Stephanie and the amazing group of caring individuals at Refresh! You have helped me to achieve a new level of confidence and strength. Amazing people with amazing skills. I have been with Dr Stephanie’s Family of Chiro and PT starting in Jan of 1991 with Dr Helen, for 25 years , and am forever owing to the wonderful selfless care that I have received! 5 stars is really not enough!”
I noticed this place a couple years ago and have been wanting to check them out. When I saw that they would be having an Art of Meditation class last night I knew it was time to get my booty there. I’m so glad I went! Taylor was great. Soothing voice, encouraging words, helpful tips. And Toni was wonderful to chat with. I look forward to checking out one of her classes too. AndI have 3 friends wanting to do the Art of Meditation class whenever it happens again! How about soon and regularly? Once a month perhaps!! (Taylor makes really.good.sangria!!)
I will be back, ladies. Thank you for making me feel comfortable and welcome!
Bridget Bates, PT, DPT, is a graduate of the St. Louis University Doctorate of Physical Therapy program. She has been practicing in orthopedics and sports related injuries utilizing manual therapy techniques and individualized exercise programs to assist patients in achieving their goals and minimize the risk of re-injury. Through studies with the Herman and Wallace … Continue reading Meet Our New Therapist – Bridget Bates
What is Pelvic Floor Therapy? A non-surgical approach to the rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints. Approaches to your treatment may include manual therapies, modalities, behavioral and relaxation strategies, therapeutic exercise, education, and functional re-training. Common issues treated in Pelvic Rehab: Pelvic pain Pain with … Continue reading You do WHAT??….WHERE?!
Sit comfortably and relax, and bring your awareness to your breathing. As you breathe out naturally dissolve and let go of all the negative energy you wish to be free from. As you breathe in, allow the breath to naturally and effortlessly fill you with the positive qualities you want to be energized by. Allow … Continue reading Breathing Easy | Meditation
By: Bridget Bates, DPT The only people needing to see a Pelvic PT are women after childbirth. Wrong! Pelvic floor therapy can help men and women experiencing a big variety of symptoms: urinary incontinence, difficulties in urination, bowel incontinence, constipation, abdominal pain, low back/SI pain, sexual dysfunction, pelvic pain or coccyx pain, vaginal or rectal … Continue reading Pelvic Floor Misconceptions with Bridget Bates, DPT