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PILATES, YOGA, PHYSICAL THERAPY, DEEP TISSUE LASER THERAPY, MASSAGE THERAPY, CHIROPRACTIC MEDICINE, ACUPUNCTURE, AND COMPREHENSIVE WELLNESS

 

 


Upcoming Events/Workshops:
Saturday 4/28/18:
8-9am Cardio Stretch Fusion Pilates Reformer
The first half of this class is full of high-intensity, heart pumping exercises (mostly involving the jump board) followed in the second half by a full body stretch using the reformer. The perfect balance of cardio and stretch!
9:30-10:45am Hatha Yoga: All Levels
Join us for this grounding yoga class. Connect the mind, body and spirit by incorporating breathing techniques and physical poses. Be prepared to strengthen and lengthen the muscles while nourishing the joints. We will end the class with a short meditation time that will leave you feeling rested and renewed. Please don’t forget to bring your yoga mat!
10-11am FREE Shoulder Pain Workshop
Got pain? We can help! Join us for a complimentary workshop to learn more.

“I am so very grateful to Dr Stephanie and the amazing group of caring individuals at Refresh! You have helped me to achieve a new level of confidence and strength. Amazing people with amazing skills. I have been with Dr Stephanie’s Family of Chiro and PT starting in Jan of 1991 with Dr Helen, for 25 years , and am forever owing to the wonderful selfless care that I have received! 5 stars is really not enough!”

Barbara C.

“I love Refresh! The classes are great, the instructors awesome and the atmosphere totally friendly and welcoming!!! Now I am going there for Physical Therapy and Stephanie is a wonderful PT. I love all the staff!! Would highly recommend Refresh for Pilates, Yoga, and Physical therapy! Good for your body and soul!!”

Virginia C.

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