Welcome to Refresh Pilates & Wellness Studio!

Pilates, Yoga, Physical Therapy, Chiropractic Medicine, Massage Therapy, Acupuncture, and Comprehensive Wellness.

View our Class Schedule to register for classes.
Scroll down to hear about our upcoming Workshops/Events/Series!


Scroll down to view our Holiday Specials!



We are a unique health and wellness center owned and operated by Doctors of Physical Therapy and Chiropractic Physicians. We have a vision to provide a safe, effective, and holistic environment for healthcare and fitness.

After 35 years of offering Physical Therapy and Chiropractic services, we recognized the increasing benefits of adding Pilates movement exercises in order to engage the patient to play an active role in their ongoing treatment and care.

Our main goal is to lead you to optimal health and wellness. We will guide you towards a life with less pain, more energy, and an overall sense of well-being.

Got Pain? We can help with Physical Therapy.

Avoid the crowded, bog-box clinics and experience the private practice difference. We offer comprehensive, evidence-based, individualized treatments for all of your aches and pains.

All your Physical Therapy needs, such as:

  • Post-Surgical Rehab
  • Sports or Car Accident Injuries
  • Chronic Pain
  • Fibromyalgia
  • TMJ
  • Headaches/Migraines
  • Pre or Post-Natal Pain
  • Gait Training with alterG Anti-Gravity Treadmill
  • Myofascial Release, Craniosacral Therapy, Graston, Active Release Technique and Dry Needling

Class Pricing

New Client Promotions
– First Class FREE
– 10 Classes $169
– 3 Private Sessions $199

One Month Unlimited Pilates + Yoga Package $150*
*Limited to one Pilates and one Yoga class per day. Late Cancel Fees may apply.

Pilates | Group Classes
– Drop In $24
– 5 Classes $110
– 10 Classes $200
– 15 Classes $270

Yoga | Group Classes
– Drop In $16
– 5 Classes $75
– 10 Classes $140
– 15 Classes $195

News, Events & Workshops

Massage Therapy Promotions:
First time massage clients receive 10% OFF!
Refer a friend and receive $10 off your next massage!

Refresh Specials – Use the promo code when checking out online!

10% OFF One Month Unlimited NOW $135 – CODE: [BLACKFRIDAY10]

20% OFF Group Class Packages (5 + 10) – CODE: [SBS20]

20% OFF Private Sessions – CODE: [CYBER20]

$10 OFF Massage (Swedish + Deep Tissue) – CODE: [GIVING10]

BEST GIFT EVER! – 3 Months Unlimited (New Clients Only) $400






Have questions or interested in learning more about us or have a specific health concern?

We’re here to help. Please fill out the form below.

For employment inquires, please email Stephanie@RefreshPilatesStudio.com.