Available In-Studio & Online via the Mindbody App

Got Pain? We can help!

Avoid the crowded, big-box clinics and experience the private practice difference.

We offer comprehensive, evidence-based, individualized treatments for all of your aches and pains.

Get where you WANT to be through Physical Therapy * Pilates * Medical Fitness

“I am so very grateful to Dr Stephanie and the amazing group of caring individuals at Refresh! You have helped me to achieve a new level of confidence and strength. Amazing people with amazing skills. I have been with Dr Stephanie’s Family of Chiro and PT starting in Jan of 1991 with Dr Helen, for 25 years , and am forever owing to the wonderful selfless care that I have received! 5 stars is really not enough!”

Barbara C.

My Refresh story…

I have been coming to Refresh Pilates and Wellness Studio for two years. It is simply the BEST on every level; workout, instructors, atmosphere and cost. I have chronic low back issues which had eliminated some of workout choices from the past.

Being a fitness fan, I was happy to find pilates/yoga, as it allows me to continue a total body workout regimen that is low impact and effective. The instructors are amazing and challenge you to be your very best. The zen like atmosphere helps you relax to enjoy the hour you took for yourself.

The offer many packages to fit any budget. RPWS also provides an exceptional physical therapy service. Their PT team is knowledgeable, dedicated and caring. They truly treat you like family.

Kathy S.

Recent Posts

Meet Our New Therapist – Bridget Bates

Bridget Bates, PT, DPT, is a graduate of the St. Louis University Doctorate of Physical Therapy program.  She has been practicing in orthopedics and sports related injuries utilizing manual therapy techniques and individualized exercise programs to assist patients in achieving their goals and minimize the risk of re-injury. Through studies with the Herman and Wallace … Continue reading Meet Our New Therapist – Bridget Bates

You do WHAT??….WHERE?!

What is Pelvic Floor Therapy? A non-surgical approach to the rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints. Approaches to your treatment may include manual therapies, modalities, behavioral and relaxation strategies, therapeutic exercise, education, and functional re-training. Common issues treated in Pelvic Rehab: Pelvic pain Pain with … Continue reading You do WHAT??….WHERE?!

Pelvic Floor Misconceptions with Bridget Bates, DPT

By: Bridget Bates, DPT The only people needing to see a Pelvic PT are women after childbirth. Wrong! Pelvic floor therapy can help men and women experiencing a big variety of symptoms: urinary incontinence, difficulties in urination, bowel incontinence, constipation, abdominal pain, low back/SI pain, sexual dysfunction, pelvic pain or coccyx pain, vaginal or rectal … Continue reading Pelvic Floor Misconceptions with Bridget Bates, DPT

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